Zen, does anyone know what that feels like? The innermost self awareness, balanced, and overall relaxed feeling seems so far fetched for so many. Today’s society is ruled by technology, never slowing down always changing. This makes it hard for you to realize what you are capable of and right there at your fingertips. The smart devices we use everyday may actually help you relax and lose some of the stress. Our technology has advanced in so many ways it has become a new era of easy, tech living. Applications on your smart device have been created to help destress and improve your quality of life. It’s a discreet way to have your own type of therapy without actually missing work to go to a therapist or spending the money on one. Now if you are recommended by your physician to going to see a therapist or you are someone that does benefit and enjoys it these can be used in addition to that but not as a replacement. Here are a few of the top rated stress relieving and free applications to improve mood and aide in relaxation.
This five star rated app is designed to help relieve you of anxiety, stress, and depression. The holistic approach provides individuals with tools that are based on mindfulness, relaxation, health, and cognitive behavior therapy. Giving people the guidance to say that they will not let their life be controlled by their anxiety is what this app provides. Pacifica keeps track of your daily moods and can calculate the improvement that you have as you continue to use the app. This application allows you to input goals and realistically give you confidence by completing daily challenges. There are even private groups set up to share the data with. Groups can be loved ones and even your therapist. To get full access to all the tools this application possesses just purchase it for a small fee or just continue to use it in free mode.
There comes a point when we are all stressed and just need to take a moment to relax. Sometimes that works but with Take A Break you are provided with calming sounds of nature and guided breathing and meditating techniques. The makers of this app have over thirty years of experience in the teaching and practicing meditation. Let the experts help destress your life.
The reason the Apple Watch hasn’t taken off commercially is because it’s simply too expensive. It’s a status symbol of the elite and wealthy, and nobody wants to be caught wearing one just yet.
App, Download, and Relax
With just a few clicks gain control of your anxiety and daily stressors by relaxing with your smart device. Many health problems come from stress and anxiety like high blood pressure, insomnia, and those can lead to taking medications that usually have terrible side effects. Do not let your stress take over your health. Use the resources you have and take five to ten minutes to meditate. You deserve it!